The first step is not treatment—it is identifying the source of the symptoms. A physiotherapist assesses the cervical spine, ...

She shared the workout alongside the announcement that Liberty X will join Hear’Say for a major comeback tour next year ...

Looking down at phones and computers can strain the neck. Here are five exercises and posture tips that may help reduce stiffness and discomfort.

Rounded shoulders can restrict movement and cause daily discomfort. Here’s how to fight back.

Good posture isn't about sitting rigid all day—it's about building muscle endurance. From deep flexor tucks to upper-back ...

Kirti had been trying to ignore the pain in her shoulder and upper arm for weeks. What she couldn’t ignore was the ‘zinging’ ...

The prone cobra targets the muscles along the spine, strengthening them over time. Stronger back muscles are essential for ...

Manisha Koirala shares her fitness routine focusing on yoga-based mobility and strength training to improve flexibility and ...

However, the 'optimal' position for your neck is in a neutral position in line with your spine. Keep your shoulders and back relaxed and your neck long and upright. Try to avoid poking your chin ...

Tech neck is linked with prolonged screen use and poor posture. In an exclusive communication to News9 Digital, orthopaedic ...

The therapeutic yoga series offers a unique approach to yoga and is designed specifically for individuals seeking relief from specific patterns of dis-ease in both mind and body. Unlike regular group ...