Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

The journey to gaining muscle mass is about more than just lifting weights ... all major muscle groups. The foundation of this plan lies in progressive overload: gradually increasing the demand on ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Keep in mind that the above is a tremendously simplified version of what actually happens in your body after a weight training workout ... you train a muscle or muscle group, while volume refers ...

YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting ... weight you can lift for only 1 rep (that will be different for each muscle ...

The Browns had fired their longtime coach, Paul Brown, after the 1962 season. In his stead was his offensive assistant ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that's ...

If you're new to using weights, our guide can help you chart ... age." Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight.

Above it all, head coach Jay Sawvel is ready to get to work. The Cowboys open spring practice on Tuesday with 101 players on ...

This stimulates your muscle fibers, creating microscopic damage that causes repair and growth just as effectively as weight training. Your body doesn't ... movements generally engage more muscle ...

Ryan Williams couldn’t hold back a smile as he looked ahead to his second college football season. Alabama’s star wide receiver turned 18 in February, ending the long-running joke about his age. Now a ...