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But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

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Find a local hill or set a treadmill to an incline of at least six. Run 30 seconds hard, at eight to nine, on a scale of one ...

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Supportive and comfortable running ... you might be after carbon-plating in your trainers. (If you're not across the magic that is carbon-plating, this technique essentially provides a much ...

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As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she practiced each day.