Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That's why it pays to dedicate focused training time on your core. You can start with these ab exercises ...

A 3-year-old girl left her dad completely "done for" after sharing why she wants to watch him work out. Vince Biegel, a former NFL player, asked his daughter, "Why do you want to see my workout?" ...

A short offseason meant less time for the Oklahoma City Thunder to spend serious time together. That's the one tax NBA champions gladly pay every summer. That said, Chet Holmgren and Isaiah ...

It’s vital for women over 60 to maintain muscle mass. After menopause, the drop in estrogen can lead to thinning bones and osteoporosis, increasing the risk of fractures. Strength training is one of ...

For many people, fitness is more than just a hobby—it’s a lifestyle. Trainer Eric North—who goes by the Happiness Warrior online— is one of these people. At 61, he trains regularly and is in great ...