Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Lava Prowatch X has been announced in India with features like an in-built GPS, 110+ sports modes, and much more.

AI is set to upgrade your smartwatch, smart right, and other wearables, adding new features like smart fitness tracking ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

If you need a way to take more steps, this is an excellent one — mainly because it’s on sale now at 36% off list price!

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Continue alternating. This fast, full-body workout is all about efficiency. Set a timer and perform the prescribed number of reps at the top of each minute—the faster you finish, the more rest ...

Slogging through a workout on an indoor bike can be brutal. I've spent far too many hours peddling away while staring at the timer, counting down until I can be done because, well, I'm that bored.

I'm the type of person who can easily spend $5 a day on nonsense but will agonize over anything that's $20 or more. So when I ...

The Samsung Galaxy Fit3 has a rectangular body typical of other dedicated fitness trackers like Fitbit's entry-level Inspire ...

Optimize Loading/Unloading. By setting the load position of the part to the position of the first bend, you may be able to ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...