Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do ...

A group of women in their 70s in North Charlotte is challenging traditional exercise routines for older adults by deadlifting ...

In the world of fitness trends, few ideas have travelled as fast as “Zone 2 cardio.” It shows up in podcasts, marathon plans, and even longevity clini.

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

While younger generations rush through life mistaking their elders' measured pace for decline, those over 70 have discovered something revolutionary: they're not slowing down—they're finally moving at ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...