Three essential strength exercises you can use at any age to stay strong, mobile and stable, and you don't need weights to do ...

Cincinnati Bearcats (11-18, 6-11 Big 12) at West Virginia Mountaineers (23-6, 13-4 Big 12) Morgantown, West Virginia; Sunday, 2 p.m. EST BOTTOM LINE: Cincinnati takes on No. West Virginia after Mya ...

For the first time, the “Exercise Vayushakti” was executed in a realistic battlefield environment along a defined operational storyline, transforming into simulated live combat theatre,” according to ...

The era argument is boxing's most persistent debate. Would Ali have beaten Tyson? Could Mayweather have handled Duran? Would Robinson dominate today?

Good music can easily make boring chores, long commutes, and intense workouts a lot more bearable. If you’re after a pair ...

TRY a 15-minute rowing routine: Start with a 5-minute warm-up, rowing at a slow, consistent pace. Then move up to a moderate ...

While younger generations rush through life mistaking their elders' measured pace for decline, those over 70 have discovered something revolutionary: they're not slowing down—they're finally moving at ...

Even if you’re logging strong miles, age-related muscle loss can creep in. The fix is surprisingly straightforward.

The Indian Air Force (IAF) successfully conducted Exercise Vayushakti-26 at Pokhran Field Firing Range, Jaisalmer, ...

Functional training focuses on movements that support everyday life – like standing up from a chair, stepping up, reaching, balancing and stabilising. Rather than isolating muscles, it builds strength ...

Tana Ramsay is proof your 40s don’t have to mean slowing down. In her last decade, between completing three Ironman 70.3 races, she also gave birth to her fifth and sixth children – first at 44 and ...

Confrontation, militarisation and US–China rivalry made for choppy waters in the South China Sea in 2025, complicating prospects for an ASEAN–China Code of Conduct.