Fit&Well is for everyone, regardless of age, gender and fitness levels. Our mission is simple: to help people achieve ...

Watch farmer Margaret Lees explain her shock at an irate driver phoning her farm shop to complain about her crossing her herd ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Join Miss Jessie as she moves and grooves her way through your favorite storybooks ... Register at lawrencelibrary.org. Yoga at the Library: 6 p.m.; Hazen Memorial Library, 3 Keady Way, Shirley.

Yoga, salsa dancing trivia and short films by ... Salsa instructor Carlos Martinez will lead a lesson in basic salsa moves, followed by an hour of music to use your newfound skills.

It’s essential for your health to have regular bowel movements, and maybe you’re so regular you know in what windows of the ...

In astrology, Venus is the planet of romance, love, and beauty. However, few people know that it is also responsible for ...

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

Heading into the final week of the season as they chase a playoff spot, the Baltimore Orioles activated All-Star infielder ...

The Boston Red Sox placed All-Star third baseman Rafael Devers on the 10-day injured list on Saturday, ending his season ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Indian open and women’s teams will take on Slovenia and Azerbaijan, respectively, with both in the running for a gold medal ...