I was stunned after an irate driver phoned my farm complaining about age-old tradition of cows crossing road
Watch farmer Margaret Lees explain her shock at an irate driver phoning her farm shop to complain about her crossing her herd ...
TulsaPeople2d
Monday moves: Anthroproach offers mobility class as a corrective to the work week
"Undo the work week before it happens." This is trainer Zac King's tagline for his new Mobility Monday exercise class.
fitandwell2d
Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
"Child’s pose is a beginner-friendly hip stretch that’s great for easing tension through the hips and into the lower back," ...
Nine easy yoga moves to cure your creaky limbs
Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...
fitandwell3d
Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...
Hosted on MSN3d
Genius Moves and Surprising Moments From Yoga Pants to Unexpected Twists
Kathryn Crosby, actor and widow of famed singer and Oscar-winning actor Bing Crosby, dies at 90 7 Things Southerners Order At Waffle House—And 3 Menu Items We’d Never Order Murdoch family drama plays ...
Skip the coffee — this 7-move Pilates workout will give you all-day energy in just 20 minutes
Pilates Moves. There are seven moves in Annabel’s routine, and you’ll do each exercise for 10-12 reps before taking a small ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...