Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

Celebrity yoga guru and Ashtanga yoga propagator Sharat Jois died of a heart attack in Virginia where he had gone to take ...

Offering yoga every day can significantly boost overall health. Specific yoga poses are designed to stimulate blood flow and ...