From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yoga provides numerous physical and mental benefits, including relief from knee pain. Several yoga poses effectively ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Author Lauren Chaitoff introduces children to yoga with a fun and engaging book, '108 Awesome Yoga Poses for Kids.' Learn how to make yoga accessible for kids.

Practicing yoga each morning not only warms up the body but also improves circulation and metabolism, aiding in digestion.

Muscle soreness can happen for numerous reasons but most people experience it after working out. Working out can lead to ...

South Korean news outlets have widely reported on a Vietnamese tourist who performed yoga in front of Seoul’s Gyeongbokgung ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.