Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

This 10 minute morning yoga flow is designed to gently wake up the body while building strength and stability. The session moves through a balanced sequence of stretches and strengthening poses to ...

These simple habits gave me more pep than a latte ever did.

The seated butterfly is a fantastic stretch for anyone who spends a lot of time sitting down, as it stretches all of the ...

Kim Kardashian took to Instagram on Saturday to tantalize her 353 million followers as she posed in black lingerie. She ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

But with Russia’s attacks on Ukrainian energy infrastructure leaving people without light and heat for weeks on end, living a ...

KIIT Deemed to be University proudly announced a historic academic milestone as two research scholars from the KIIT School of Sports and Yogic Sciences successfully completed their Ph.D. Open ...

While parents and students across the city are grappling with exam nerves, a few are taking over the reins of their mental ...

While scientists have long attributed youthful appearances to genetic lottery winners, new psychological research reveals ...

These time-tested rituals cost less than your monthly coffee budget, yet the 60-somethings who swear by them consistently get ...

Seeing black menstrual blood can feel alarming. However, in many cases, it’s not as scary as it looks. Scroll down to know what your body is trying to tell you.