Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Yoga is a powerful tool for boosting mental health, especially for beginners. It combines physical postures, breathing ...

Practicing knuckle yoga strengthens the muscles in your hands and forearms. The resistance from supporting your body weight ...

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

In a meaningful dialogue centered on Yoga Dharma and national responsibility, Swami Ramdev reflects on how personal discipline, ethical governance, and spiritual awareness together shape a strong ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

These simple habits gave me more pep than a latte ever did.

The yoga industry in Bermuda is diverse in terms of the types of classes offered — hot yoga, goat yoga, beach yoga, hatha ...