Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

Practicing yoga is one of the ways to reduce stress and manage cortisol levels. Here are some yoga asanas that can help relieve stress and reduce cortisol levels.

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Pelvic health plays a crucial role in a woman's overall well-being, especially during menstruation. Practicing specific yoga asanas can help strengthen pelvic floor muscles, improve blood circulation ...

Saha Yoga Sedona shares how the integration of energy healing and yoga supports emotional release, nervous system ...

The body, especially the core, tends to slow down in winter. These 4 simple yoga asanas (Plank, Boat, Chair and Cobra poses) generate internal heat, boost endurance and support digestion, circulation ...

Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

Exercises or yoga asanas which focus on the core, pelvic floor, back, and hips, and address common postpartum challenges like fatigue, back pain, and hormonal shifts, can be beneficial for new mothers ...

Improve your lifestyle by adding yoga asanas to your routine and see the benefits work out for you in real time.

Practicing mindful breathing (pranayama) alongside yoga postures (asanas) can help manage symptoms of chronic obstructive pulmonary disease (COPD). Yoga may promote deep breathing and reduce anxiety ...

In a meaningful dialogue centered on Yoga Dharma and national responsibility, Swami Ramdev reflects on how personal discipline, ethical governance, and spiritual awareness together shape a strong ...