YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Two types of cross-training workouts that you might consider: yoga and Pilates, both of which offer a low-impact way to build ...

Practising easy movements to stretch your body can prove beneficial in such a situation. Celebrity yoga trainer Anshuka Parwani shared such movements in her latest Instagram video. Anshuka Parwani ...

Alia Bhatt’s yoga trainer Anshuka Parwani shared a video on her Instagram profile ... Also known as Janu Shirshasana, this posture helps in stretching the spine, liver, spleen, hamstrings ...

This one pose helped loosen the muscles down to the base, without causing further pain. I did it once in the morning and once ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

yoga or related fields. They use a “push and release” technique with clients called proprioceptive neuromuscular facilitation (PNF) stretching, which involves resisting and releasing during a ...

Yoga instructor Francine Cipollone ... The routine consists of dynamic stretches and Cipollone guides you through every step in her video. If you want to improve your flexibility, consistency with a ...

It can be helpful to practice simple body stretching exercises in such circumstances. In her most recent Instagram video, celebrity yoga instructor Anshuka Parwani demonstrated these poses.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie ... 1:38 Denise Austin's guide for stretching your knees. 1:12 Grab two slices of bread, put them in the toaster, ...