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Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Calming the mind and body According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system.

WWE Hall of Famer Eric Bischoff looks in incredible shape in a new video shared on DDP Yoga's YouTube channel.

Prime Video wowed everyone for the last five weeks. TNT Sports is picking right up with its NASCAR coverage. It is like a mix and match of The CW and the Prime Video broadcasts.