An old video of Yogi Ramesh Padney doing the iconic ‘Laughing Yoga’ went viral on International Yoga Day- June 21! Take a ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

Check out these ideas for self-help methods to deal with the unrelenting stress and emotional pain of taking care of others.

It has helped with the tightness in my upper back and shoulders IMMENSELY,” raves one. “Far more than even massages have helped...” ...

Travis Barker and Kourtney Kardashian snapped a bathroom selfie for Instagram, with SIDIA's Hand Exfoliant and Hand Serum in ...

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ...

Yet according to research published in the International Journal of General Medicine, there’s another huge benefit of walking ...

Anushka Merchande, celebrated for her role in 'Saru,' shares her cherished Sunday yoga tradition with her sisters. Beginning with clumsy YouTube sessions, their practice evolved into a ...

Yoga, on the other hand, mostly deals with meditation, stretches and other exercises that are beneficial for both body and mind. The term ‘Yoga’ is driven from the Sanskrit root- yuj- which means ‘to ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...