Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

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If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

When work, life, ageing or mobility issues get in the way of us standing up to do aerobic exercise, it’s a relief ... says Nadia Narain, a leading yoga and breathwork specialist.

You book in for weekly AI video appointments with a digital ... Each week I get a personalised exercise “prescription”. Three ...

Because yoga mats are often used for intense, sweaty workouts, and generally have your feet and hands all over it, it's easy ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

We may earn a commission from links on this page. Credit: rafapress - Shutterstock YouTube was designed to be streamed, but that doesn’t mean you can only watch videos there when you have an ...