Kareena Kapoor Khan turned 44 today. Her yoga instructor and trainer, Anshuka Parwani, spoke about the actor's fitness regime ...

Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Hand-washing shoes is usually the best practice, but some white sneakers and shoes are safe in the washing machine. To check, ...

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