Coffee is a daily ritual for millions of active Americans, but when combined with supplements, it may quietly reduce the ...

You can get the daily recommended amount of zinc through the foods you eat. See which foods are the best sources of this ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

Explore how biofortified seeds could revolutionize India's nutrition policy by enhancing food quality and combating ...

While zinc is most abundantly found in oysters, red meat, poultry, eggs and dairy products, Fazio notes that it is also found ...

Thyroid health depends on more than calorie intake. Key micronutrients like iodine, selenium, iron, zinc and vitamins D and B ...

GLP-1s, stress, illness: whatever’s affecting your appetite, these easy meals will help you maintain proper nutrition ...

Sea moss, a spiny red algae also known as Irish moss or Chondrus crispus, has gained attention as a potential wellness ...

“Practical advice would be: If you’re taking iron, do it at least one to two hours away from coffee. Vitamin C can help ...

Trace minerals and vitamins are essential for enzyme function, immune development and antioxidant defense, yet the neonatal ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Many of us treat dry skin, flaky scalp or cracked lips as occasional annoyances, something a moisturiser or lip balm can fix.