Registered psychologist Sara Chatwin from MindWorks looks at how we got here and the real-world ways to how to stop feeling ...

It’s Mental Health Awareness Week with its theme Belonging Matters responding to increasing rates of loneliness across ...

In this month's Pretty Postpartum with Kim Crossman, Kim's sharing a birth injury update, a new era and Coco is 10 months!

Pretty Postpartum with Kim Crossman: “This Has Been One of the More Challenging, Anxious & Stressful Months of My Life And Also the Most ...

Vivien Beduya is a video journalist and content creator at Capsule. She’s most passionate about inclusive storytelling that centres underserved communities, women’s health, mental health, travel, food ...

It’s a new year, and a quiet rethink is happening across Aotearoa’s workforce. While pay packets still matter in a cost-of-living world, more Kiwis are questioning what they actually want from their ...

Aaah Auckland op shops and secondhand stores. There’s such an abundance of them that it’s hard to know where to start. So Capsule writer and proud thrifter, Vivien Beduya, rounds up her top eight ...

Jessie Gurunathan talks about using Botox in her early 30s - and how she got 'a taste for the tox' by her late 30s, and why she quit Botox as she hit 40.

Celebrating the winners and runners up of the 2024 Lexus Design Award with a truly millennial whimsy - read: Jesus, Gen Z are SMART ...

We look at the rise of anxiety in children and talk to two mothers who are anxious both about their finances, and about their kids being anxious.

Fourteen years ago, a sudden illness left writer and director Paula Whetu Jones paralysed from the waist down. How she learned to live – and work – after this out-of-the-blue health event has become ...