Bodybuilding veteran Rich Gaspari turned back the clock, showing off his impressive shredded quads in retirement on social ...

Decorated bodybuilding coach Hany Rambod discussed Chris Bumstead's Open physique from the 2024 Prague Pro and offered improvement tips.

Gabriel Oluwasegun Olanrewaju, a former African champ, died after collapsing during a fight in Ghana over the weekend.

Men's Open bodybuilder Michal Krizo recently walked fans through his high-protein full day of eating in prep for the 2025 ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

Discover 5 grocery store protein bars a nutrition coach loves—low sugar, high fiber, and packed with flavor. Healthy snacking ...

The 'Godfather of Bodybuilding' Charles Glass shared how to maximize arm gains with preacher curls and cable skullcrushers.

Men's Open bodybuilding star Michal Krizo blasted his abs and back with a brutal workout six weeks from the 2025 Pittsburgh ...

Moving on to the bench press, Colton Engelbrecht decided to take on 260 kilograms (573.2 pounds). This marked his personal ...

Four-time Mr. Olympia Jay Cutler discussed the best physiques in Hollywood and shared how Arnold Schwarzenegger inspired his ...

Shanique Grant, the two-time Women’s Physique Olympia champion from 2018 and 2019, is charging toward her pro return in the ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...