In essence, both Lerena and Malinga embody the fighter’s spirit—a relentless drive to overcome setbacks and redefine their legacies in the ring. With the passion of a former champion and the promise ...

1. Have the right mindset. 2. Try to allocate more time to sleep. 3. Do the most important tasks in the morning. 4. Read while in transport. 5. Listen to music while you study. 6. Always remember the ...

Jou selfoon is jou konstante metgesel, maar navorsing toon dat dit ‘n broeiplek vir bakterieë kan wees. Wetenskaplikes aan ...