In contrast to the dark triad, the light triad encompasses a set of positive personality traits that foster well-being and ...

The most common types of psychotherapists are psychologists, counselors, marriage and family therapists, clinical social ...

IFS incorporates ideas from family systems theory. In family systems theory, who you are is tied to your family unit—parents, siblings, and other caregivers or guardians—and your behavior can only be ...

Gender identity is a deeply felt, internal sense of who you are on a spectrum of masculinity, femininity, and androgyny. The way you choose to express your gender depends on a complex mix of factors ...

What is a life coach? A life coach is a professional who helps people achieve their goals. 1 Although life coaches are not therapists, they can still help people develop confidence, clarity, and ...

Hyperfocus is an intense, single-minded concentration on one task or activity. Find out what it looks like and how to manage ...

The term “ketamine therapy” is generally used to describe two different forms of treatment: ketamine infusion therapy and ketamine-assisted psychotherapy. During treatment, clinicians may adjust ...

However, not all mental health apps are effective or safe. They often aren’t regulated or supported by independent research, and most aren’t compliant with HIPAA. 3 This means apps can share your ...

Shirley Souder, L.C.S.W., L.M.F.T.