The Hepburn method has phases for power and pump. It is the ultimate programme for 'powerbuilding' and to increase strength ...

What we need to do is use the right types of ultra-processing to tackle the problems we’ve got with the food system' ...

If you needed yet another reason to train arms, here it is: bigger biceps might help you live longer. And it’s not just us saying it, it’s science.

Generally speaking, time under tension is a great thing for growing muscles. However, anything beyond two minutes for a plank ...

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

The rising cost of living has increased visits to food banks in the UK. Here, one user explains why there should be no shame in seeking support ...

We got access to the New Jersey Senator's health info from his record-breaking address. Here's what it showed.

Recently, the actor was spotted near his Los Angeles home on a light run, wearing a pair of one of our favorite running shoes ...

Leather jackets may feel a dime a dozen nowadays, but this one is truly singular: Not only does it come in a cool earth-tone ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent behaviour in ...

Playing the show’s latest alpha-jerk to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

After shaving, avoid alcohol-based aftershaves, harsh exfoliants, hot showers, tight clothing on freshly shaved areas and ...