When I get up in the morning, the first thing I think about is when I can go back to sleep. Sounds a bit depressing, but we ...

There are many effective strategies to help you cope when you are triggered. Self-soothing can help you calm down and provide ...

In recent years, the relationship between social media use and teen mental health has become a growing concern for parents, ...

Transform resentment into connection by identifying unmet needs, practicing self-compassion, and inviting open conversations ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Essay writing is important. It teaches us to think critically and to develop agency with respect to knowledge. Essays are ...

Frustrated about the election or other government decisions? Learning how to cope can be complex and personal. Here's how to ...

Therapists can support patients navigating shock, anger, and anxiety; they can instead foster resilience amid a collective, ...

My dismay spiked as I realized my son had gone off the deep end again. This frightening episode of psychosis occurred at a ...

Learn why letting go of outdated goals frees up energy for growth, boosts well-being, and opens new opportunities.

How leaders handle post-election stress at work can either foster empathy and healing or deepen disconnection. Here’s how to ...

Below are the four reasons we love our furry friends so much.