"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

A look at today’s free daily horoscope readings for Friday, February 20, 2026 Happy Birthday: Step up, take control and be the one to make things happen. Organize, host, participate and lead the way, ...

Research shows being tapped into a social network increases the chances that people do health-supportive behaviors, like go ...

Rearranging your space can reduce stress, boost mood, help you embrace change, increase calm, and help you feel more grounded in your home. BONNINSTUDIO/Stocksy United A few times each year, I find ...

Helping students manage the inevitable stress of balancing academic work within their very busy lives is an important focus of the learning experience at Princeton, says Dean of the College Michael ...

At the start of every new year, many of us think about how to make our lives better going forward. Perhaps we want to lose weight or stop drinking or stay off of our cell phones. If only we had more ...

While breaking wind on a stroll has gained a following for its health perks, you might want to consider adding another element to your walking regimen. Or, rather, taking one away: your phone.

AI chatbots have been linked to serious mental health harms in heavy users, but there have been few standards for measuring whether they safeguard human well-being or just maximize for engagement. A ...

When it comes to aging and healthy living, we’re often given the same advice: Eat better, exercise every day and sleep more. But solely focusing on your physical health isn’t enough to achieve ...

This column generally focuses on how to become happier. But over the years, I’ve found that the questions I most often get from readers are less about getting happier and more about becoming less ...

Being in nature is great for your brain. Experts are trying to figure out why. By Dana G. Smith In 2008, 38 students at the University of Michigan set out on a walk. Half of them wound their way ...