Something you might already know intuitively but maybe need a written reminder of once in a while: Good gut health is the gateway to better overall health. “Our gut is a complex, complicated organ ...

Looking for a way to get rid of rats once and for all? We spoke to the experts to find out how to prevent infestations and ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...

Behind acts of road rage or incivility are a desperate need to matter to other people, says Jennifer Breheny Wallace in her new book on the value of mattering.

When you’re dragging yourself through the day, coffee can offer a reset. It can jolt your brain into action, sharpening your ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance ...

Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...

The space you live in has a big impact on your well-being. Rearranging can help reduce stress, boost mood and increase calm, ...

Virtues such as compassion, patience and self-control may be beneficial not only for others but also for oneself, according ...

Ilona Maher encouraged followers not to feel "ashamed" for being "slightly influenced" by societal pressure to look a certain ...

Low self-worth can lead to unhelpful thoughts and behaviors and worsening mood. Taking steps to strengthen self-worth creates ...