Research shows that close relationships grow through three key ingredients: consistency, positivity, and vulnerability.

Workplaces that invest in wellness—while demanding we ignore reality—are bailing water from a ship full of holes. Here's what ...

The Milano Cortina Games will be the most geographically spread out in Olympic history. For the first time since 2014, NHL players will participate in the Winter Olympics. Ski mountaineering will make ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

I was 16 years old when I got my first “real” job at a local Jack-in-the-Box. It was not a great gig, for sure, working over a hot grill and dealing with rude, demanding customers. But I was saved ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Even if dealing with hardship and “toughing out” discomfort can occasionally build resilience and character, experts like counselor Robin D. Stone argue that it’s essential to find a balance between ...

Since the start of 2025 our Well Informed column has brought you evidence-based advice on health and well-being. After reading hundreds of studies on everything from the benefits of red-light masks to ...

Explore the benefits of self-care and why small indulgences can boost your happiness and motivation. #SelfCare #MentalWellness #TreatYourself Pentagon officials sound alarm over Hegseth’s shift Trump ...

First Lady Melania Trump and Second Lady Usha Vance recently visited Joint Base Andrews to greet military families and create holiday care packages for service members as a way to kick off the ...