When we learn to talk about our mortality, our remaining years of life can become more meaningful. WASHINGTON, Virginia — A ...

Research shows being tapped into a social network increases the chances that people do health-supportive behaviors, like go ...

When life is hard, our emotional and physical reserves drain. Learn how to use intention and gratitude to steer your life in ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience and reduce anxiety and stress.

Let’s start with a quick biology refresher: Mitochondria are the powerhouse of the cell. They convert the food we eat into ...

Unlock personalized astrological insights for your zodiac sign. Your Daily Horoscope Today February 17, 2026 All Zodiac Signs ...

Virtues such as compassion, patience, and self-control may be beneficial not only for others but also for oneself, according to new research my team and I published in the Journal of Personality in ...

Rearranging your space can reduce stress, boost mood, help you embrace change, increase calm, and help you feel more grounded in your home. BONNINSTUDIO/Stocksy United A few times each year, I find ...

Stepping up to help those around you may lift your well-being. Still, while we observed an association between balanced support and well-being, more work is needed to establish whether improving ...

When we assign work or chores in social units like our workplaces and households, feelings of unfairness are inevitable. While we hope to keep things fair, this can sometimes be difficult to achieve, ...

I was 16 years old when I got my first “real” job at a local Jack-in-the-Box. It was not a great gig, for sure, working over a hot grill and dealing with rude, demanding customers. But I was saved ...