Traditionally, well-being is considered an employee benefit, a perk. It’s a gym subsidy, healthy snacks in breakrooms, flexible work arrangements, wellness days, a standing desk or ergonomic office ...

Cornell Health Director of Strategic Planning and Data Analysis Abigail Dubovi, Ph.D. explores how Cornell measures student distress, flourishing and key well-being indicators through the Student Well ...

Emotional numbing symptoms, in particular, are known to intensify this pattern of reacting sharply to negative stimuli and ...

"Stress isn't a siren call to 'suck it up,' or an invitation to embrace perfectionism," says psychologist Juli Fraga. Try doing these five things instead.

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Emily Messina works for Florida International University. What do collecting old editions of Dungeons & Dragons monster manuals, securing the same tailgate spot for over 20 years and mastering yoga ...

Today’s C-suite leaders are beginning to understand the consequences of too much focus on their businesses, and too little emphasis on their health. One way that’s manifesting is the rise of the ...

Virtues such as compassion, patience, and self-control may be beneficial not only for others but also for oneself, according to new research my team and I published in the Journal of Personality in ...

Rearranging your space can reduce stress, boost mood, help you embrace change, increase calm, and help you feel more grounded in your home. BONNINSTUDIO/Stocksy United A few times each year, I find ...

Stepping up to help those around you may lift your well-being. Still, while we observed an association between balanced support and well-being, more work is needed to establish whether improving ...

When we assign work or chores in social units like our workplaces and households, feelings of unfairness are inevitable. While we hope to keep things fair, this can sometimes be difficult to achieve, ...