A new study suggests that if your aim is changing bad habits, you can build self-control by focusing on increasing your ...

For the past few years, employee well-being has remained firmly at the top of the C-Suite agenda. From ensuring worker safety during the COVID-19 pandemic to improving their mental health benefits, ...

Traveling is a powerful way to support personal growth, health, and overall well-being. In fact, it’s one of the 12 key aspects of a balanced life! In this post, I’ll share 30 reasons why travel is ...

We’re only one month into the new year, but if you’re itching to use your PTO, you’re not alone. About 12% of Americans vow to travel more in 2025, with one travel industry news site calling this “the ...

Without a doubt, the nonstop demands of work and life can take a toll on your well-being, depleting your physical resources and cognitive capacities—and possibly resulting in adverse health and ...

On this episode of The Long View, Meir Statman, author and Glenn Klimek Professor of Finance at Santa Clara University, discusses financial well-being, social comparisons, saving versus spending, and ...

This article is part of SELF’s 2024 Guide to Getting Outside, an editorial package that explores the connection between nature and well-being through the lens of awe. SELF will be publishing new ...

Systemic, structural change has always been a part of the perspective of the Greater Good Science Center. In a 2022 essay, editor Jeremy Adam Smith defines structural forces in the context of our work ...

Success often feels like a distant peak, just out of reach. Many of us push ourselves harder, work longer hours and sacrifice our health, hoping it will lead to that breakthrough. But reaching new ...

As the seasons change, embracing a holistic approach to self-care becomes pivotal for nurturing our well-being. Here are the top 10 transformative self-care tips I share with my clients for optimizing ...

MINNEAPOLIS -- Saying hello to your neighbors may increase your well-being, according to new research. "Adults in the U.S. who regularly say hello to multiple people in their neighborhood have higher ...

In today's fast-paced world, where schedules are tight, and demands are high, it becomes increasingly difficult to maintain a healthy balance between work and personal life. As technology accelerates ...