This is a 20 minute workout led by Fitness Instructor, Jenny McClendon, MS, PT - great for beginners and seniors.

Jul 22, 2025 · These senior- and beginner-friendly videos are some of my favorites for helping folks ease into exercise whether they’re brand new to fitness, getting back into it after a long time, struggling …

Discover a wide range of senior-friendly workout videos including strength, balance, yoga, and cardio to support your health and mobility.

Jun 13, 2025 · We’ll also share fun exercise activities for seniors that can fit any lifestyle and help you understand how to motivate elderly to exercise consistently. Let’s get moving together-one simple …

Oct 24, 2024 · With some easy-to-follow 10-minute exercises, you can incorporate daily physical activity into your routine without ever stepping foot in a gym. Resistance band workouts and water aerobics …

Dec 22, 2025 · Try this 28 day chair workout designed for seniors and beginners. A safe, joint-friendly, free plan to improve strength, mobility, balance, and confidence,

Apr 29, 2025 · This 30-minute workout blends the best of two worlds— cardio and isometric strength training —into one powerful routine that’s perfect for seniors, beginners, and anyone returning to …

Feb 10, 2025 · In this article, we'll explore 10 simple and effective workouts that seniors can do at home to enhance their health and vitality. Chair yoga is an excellent option for seniors looking to improve …

Discover safe and effective senior exercise ideas for beginners. Build strength, balance, and confidence with easy low-impact workouts designed for older adults.

This workout is suitable for beginners and seniors who want a low impact and safe workout. We'll finish with a few minutes of stretching at the end.