Apr 15, 2025 · "Around the World" exercises, available in standing and lying-down variations, are versatile for enhancing shoulder stabilization and mobility with different equipment options.

In this video we show you how, going over technique, form and how to perform the perfect Around the World!

Aug 11, 2024 · Liven up your chest workout with some dumbbell around the worlds! Take a look at almost every chest workout, and you’ll usually see bench presses right at the top. The bench press is …

Learn how to perform the around the world exercise for strength, mobility, and core control. Discover variations, benefits, and pro tips for this full-body movement.

Dec 5, 2023 · In this article, I will introduce you to this exercise and explain the benefits of the around-the-world exercise for strengthening specific muscle groups. Then, I’ll walk you through how to do it, …

Around the Worlds: Learn about the benefits and how to perform the movement with proper form. Includes a list of mistakes to avoid.

Around the Worlds is an isolation exercise that primarily targets the shoulders and chest. It involves moving a pair of light dumbbells in a circular motion above your head and out to the sides, forming a …

Jan 1, 2025 · What is the Around the World Exercise? The around-the-world exercise is a dynamic, circular movement that targets shoulder mobility, stability, and strength. This exercise involves …

Aug 12, 2024 · Get a full-body workout with around the world exercises. Master these moves for your core, shoulders and more for strength, coordination, and flexibility.

Feb 14, 2025 · What Is the Around the World Exercise? Around the world exercise is a compound movement that combines the elements of squats, lunges, and arm rotations, for which the most …