Aug 23, 2024 · The American Heart Association recommends limiting saturated fats to less than 6% of total calories. Saturated fats are found in butter, cheese, red meat, other animal-based foods and …

Dec 19, 2023 · Saturated fat has a bad rap. You may have wondered if the criticism is warranted. We look at the latest nutrition findings on saturated fat and its health effects.

Apr 12, 2022 · Avoid the trans fats, limit the saturated fats, and replace with essential polyunsaturated fats Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and …

Saturated fat is a type of dietary fat. It is one of the unhealthy fats, along with trans fat. These fats are most often solid at room temperature. Foods like butter, palm and coconut oils, cheese, and red …

Nov 6, 2025 · Saturated fat is a dietary fat naturally present in many foods we eat. How concerned should you be about them? Our registered dietitian has your answer.

Dec 9, 2025 · Is Saturated Fat Actually Good for You? Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice.

Nov 26, 2025 · An evidence-based guide to saturated fat: health effects, impact on LDL-C, food sources, and current recommended intake limits.

Nov 9, 2025 · Saturated Fat and Heart Health Saturated fats are known to be bad for your heart; however, newer research suggests their impact on heart health may be complex.

Sep 15, 2024 · Saturated fat is a dietary fat that can raise the level of cholesterol in your blood and increase your risk of stroke and heart disease. Learn which 5 foods high in saturated fat to avoid.

Oct 11, 2024 · Are saturated fats good for you? Discover the latest research on sat fat's health effects, benefits, and risks. Learn how much you should consume.