To forgive generally requires some emotional and mental energy on our part. (Refer to “The Stages of Forgiveness” below.) • To forgive means that we have to fully accept what actually …

Dr. Everett Worthington, a leading researcher in forgiveness, created the easy-to-remember REACH model of emotional forgiveness. Along with empathy and commitment, this technique …

Forgiveness is... a process that can start at any time. You can even forgive a person who is no longer in your life. Forgiveness is... an opportunity to heal. Forgiveness can reduce symptoms …

Sep 3, 2015 · In this workbook, you will work through practical exercises designed to help you responsibly forgive yourself for a time when you did something that wronged another person. …

Forgiveness means that even though what happened is not okay, you can move on and make peace for yourself. There are three different kinds of offenses that can be for-given. It is …

When Jesus, in the parable of the unforgiving servant (Matthew 18:23-35), vows that any one who refuses to forgive a debtor will meet with unspeakable torture, he drives home the point: …

His excellent book, Forgive for Good, illuminates how grievances are formed and how they can be released, and the process contained in this workbook borrows heavily from it.