HMB benefits, dosage, and side effects - Examine
Sep 4, 2025 · HMB is a metabolite of the essential amino acid leucine that plays an anticatabolic role in muscle tissue. In addition to preventing muscle protein breakdown, HMB may help improve strength …
Evidence-based Analysis on Supplements & Nutrition | Examine
Nutrition and supplement information you can trust Examine analyzes and summarizes research to determine which supplements and non-pharmaceutical interventions work.
The effects of hydroxymethylbutyrate on cortisol and testosterone ...
Jan 31, 2023 · This systematic review and meta-analysis of 7 randomized controlled trials examined the effects of supplementation with HMB on cortisol and testosterone levels in 235 trained athletes …
HMB may support surgery recovery - Study Summary - Examine
Oct 3, 2025 · In this meta-analysis of 11 randomized controlled trials in a total of 576 adults who were having surgical procedures, taking an HMB supplement reduced postoperative complications by 50% …
Does HMB affect blood lipids? - Study Summary - Examine
Nov 11, 2024 · In this meta-analysis of randomized controlled trials, supplementing with HMB did not affect blood lipids.
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Can supplementation with HMB improve muscle strength in older …
Sep 6, 2024 · The effect of supplementation with β-hydroxy-β-methylbutyrate (HMB) on strength, body composition, and physical performance in the context of sarcopenia. The assessed outcomes were …
Research Breakdown on Creatine - Examine
Jan 6, 2026 · Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity activity. …
Branched-Chain Amino Acids benefits, dosage, and side effects
Sep 4, 2025 · Uncover the truth about popular supplements like creatine, turmeric, garlic, zinc, melatonin, and more. Plus, we’ll debunk myths surrounding multivitamins, testosterone boosters, and …
Beta-hydroxy-beta-methylbutyrate (HMB) for sarcopenia
May 4, 2021 · This systematic review covered 6 randomized controlled trials that examined the effects of HMB supplementation on body composition and muscle strength in older adults aged ≥65 years.