Peanut Butter: Is It Good for You? - WebMD
Aug 20, 2025 · Find out what the research says about peanut butter, who should have it, and how it may affect your health.
Peanut Butter Nutrition: Is It Good for You? - Healthline
Oct 10, 2024 · For those who aren’t allergic, peanut butter can be a good source of protein and healthy fat. But it’s high in calories, and some brands contain unhealthy ingredients.
What Happens to Your Body When You Eat Peanut Butter Daily
Jul 23, 2025 · Peanuts contain more protein than any other nut, packing peanut butter with 7 grams a serving. However, peanut butter is calorie-dense and may contain additives. To reap the benefits,...
5 Ways Peanut Butter Fits Into a Healthy Diet - Verywell Health
Dec 6, 2025 · Peanut butter is good for you—packed with protein, fiber, and essential vitamins, it supports muscle health, boosts heart function, and helps manage weight. However, choose the right …
Healthy or Not? The Truth About Peanut Butter, Backed by Experts
Peanut butter is a nutrient-dense food with numerous health benefits—but it also has its drawbacks if consumed in excess or in the wrong form. Understanding how it affects your body and how to …
Are Peanuts Good for You? - Cleveland Clinic Health Essentials
Apr 3, 2025 · Even though peanuts are high in calories, research suggests that eating peanuts may help you maintain a healthy weight and avoid having obesity. “Peanuts also contain protein, fiber and …
We Asked 3 Registered Dietitians to Name the Healthiest Nut Butter, …
Sep 11, 2025 · Peanut butter is the healthiest nut butter, according to three registered dietitians — It’s cost-effective, widely available, high in protein, and packed with healthy fats, antioxidants, and …
Is Peanut Butter Good for You? Health Benefits & Nutrition
Jul 14, 2025 · Peanut butter is not only a good source of plant-based protein and healthy fats, but eating peanut butter is also associated with a lower risk of heart disease, improved blood sugar control and …
Is Almond Butter Healthier Than Peanut Butter? - Martha Stewart
2 days ago · Almond butter vs peanut butter, which is healthier? We asked nutrition experts to explain the nutritional profiles of these two nut butters and how they compare.
Is Peanut Butter Healthy? Muscle, Weight-Loss, & Health Benefits
Sep 27, 2024 · Yes, peanut butter is a great choice for healthy eating. “Its highest nutrient is fat at 55 grams per 100 grams. It’s also an excellent source of vitamin B3 at 89 percent of the recommended...