Mar 28, 2024 · Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is …

Vitamins and minerals are substances your body needs to grow properly, function normally and stay healthy. It’s possible — and highly recommended — that you get these substances from the foods …

May 25, 2023 · High blood pressure and high LDL cholesterol levels are two major risk factors for heart disease and stroke. Foods in the DASH diet are rich in the minerals potassium, calcium and …

Oct 10, 2025 · For people who take calcium supplements and multivitamins, it's best to take them at different times of day. Calcium can affect how the body takes in the nutrients iron, zinc and …

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Aug 18, 2023 · Some foods, supplements and medicines can have the same effect. Don’t take your thyroid hormone at the same time as: Walnuts. Soybean flour. Cottonseed meal. Iron supplements or …

Nov 21, 2023 · You can master healthy eating by learning how to plan meals and shop smart, and by practicing healthy-cooking techniques.

Sep 20, 2025 · Vegetarians and vegans. People who don't eat meat may have a greater risk of iron deficiency anemia if they don't eat enough other iron-rich foods. People who had gastric bypass or …

Apr 25, 2025 · Probiotics and prebiotics are two parts of food that may support gut health. Probiotics are specific living microorganisms, most often bacteria or yeast that help the body digest food or help …

May 31, 2023 · DASH stands for Dietary Approaches to Stop Hypertension. It is a healthy-eating plan that's designed to help treat or prevent high blood pressure. The DASH diet helps people lower salt, …