Nov 23, 2019 · Magnesium stearate is generally recognized as safe to consume. If you ingest too much, it can have a laxative effect. It can irritate the mucosal lining of your bowels. This causes your bowels...

Dec 8, 2025 · Magnesium stearate is a common additive in medicines and supplements because it helps make tablets without breaking. It can cause coughing if inhaled and diarrhea if consumed in high …

Sep 4, 2019 · The bottom line is this: Like most fillers and bulk additives, magnesium stearate isn’t healthy in high doses, but it’s not as harmful to consume as some make it out to be because it’s …

Aug 1, 2016 · This substance consists of stearate, which is a saturated fat, and a tiny amount of magnesium. Think of it like bubble wrap around the ingredients of your supplement. It doesn’t …

May 31, 2025 · Although deemed non-toxic, consuming excessive amounts of magnesium stearate can lead to a laxative effect. Essentially, a perfectly normal day can quickly turn into an urgent visit to the …

Nov 29, 2023 · It's crucial to note that the doses of magnesium stearate found in products are typically very low, and the risk of side effects is often minimal for the general population.

Nov 9, 2025 · This article examines the rumored negative effects of magnesium stearate, including potential issues with absorption, immune function, and digestive health. It compares these claims …