Foods to Eat and Avoid on a Low-Oxalate Diet - Verywell Health
Dec 2, 2025 · Key Takeaways A low-oxalate diet can help prevent kidney stones. Eat foods like asparagus, apples, and chicken to stay low in oxalates. Drink plenty of water to help flush out excess …
Low Oxalate Diet: Overview, Food Lists, and How It Works
Nov 19, 2020 · This article takes a closer look at the low oxalate diet, including how it works, how to follow it, and whether it can help protect against kidney stones.
Foods High in Oxalates - WebMD
Jul 18, 2024 · Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a...
- [PDF]
Low Oxalate Diet
Moderate-oxalate foods have 2 to10 mg of oxalate per serving. Eat as much of these low-oxalate foods as you like. Low-oxalate foods have less than 2 mg of oxalate per serving. For more help and …
Plan Your Plate For Kidney Stones (Calcium Oxalate) High and Low Oxalate Foods ... **: very high oxalate Adapted from the ChooseMyPlate.gov
Low Oxalate Diet for Kidney Stones: You Complete Guide
Apr 16, 2025 · In this post, we’ll break down what oxalate is, who needs to limit it, which foods to watch out for, and what science tells us about oxalate in the diet.
Oxalate Food List
Oxalate is only found in plant foods, so fresh meat and fish are ok to eat. Processed meat, such as lunch/deli meat, ham, hot dogs, bacon and sausage may contain oxalates.
20 High Oxalate Foods (& How to Reduce In Your Diet)
6 days ago · Oxalate, or oxalic acid, is a natural compound found in many healthy staples like spinach, beets, and cocoa. While your body typically eliminates this substance through urine, it is not actually …
Low Oxalate Diet: What Is It and How to Get Started?
Apr 10, 2025 · We break down what a low oxalate diet is, why they’re recommended, and how to follow them without feeling overly restricted.