A New Direction - Page 2 - Training Logs - T NATION
Oct 10, 2011 · When one path dead-ends, try a new path! At 24, 155 lbs, and no particular athletic progress in the past year to speak of, it’s time to try something new. In a nutshell, my fitness …
What are your 1RMs? - Competitive Bodybuilding - COMMUNITY
Jan 3, 2004 · I am interested in what are your 1 RMs in these lifts: squat, bench, bicep curl, bent row (free weights). You can add other lifts if you want 🙂
Unorthodox Methods - Over 35 Lifter - COMMUNITY - T NATION
Jul 8, 2012 · Hi, there. I’m an avid reader of the articles. The one from Al Kavadlo whom I follow since the end of 2011 about the dragon flag got me hooked. I recently turned 43 and I’ve been …
Programming with Clusters and Rest-Pause - Christian Thibaudeau ...
Nov 13, 2020 · Coach, I apologize if I’ve missed it somewhere, but have you discussed programming clusters and rest-pause methods together? I know you’re a proponent of clusters …
Just Another Log - Page 6 - Training Logs - T NATION
Feb 1, 2017 · BARBELL ROW 135x10 135x10 135x10 135x10 135x10 BACK EXTENSIONS 20 20 20 NOTES PR’d on my Hang Snatch. Fixing some technique brought my poundage up in 2 …
Finnish Guy Training Log - Training Logs - COMMUNITY - T NATION
Apr 6, 2019 · After years of powerlifting training I burned out my motivation for hard strength exercises and ended up to workout with Kettlebells and Clubbells for 5 or 6 years. During last …
My Strength Training Log 2016-2024 - Training Logs
Aug 9, 2018 · CG cable row 6x6 Lateral raise 25s x 6 x 6 DB shrugs 50s x 100 pb2016 October 8, 2018, 3:43am 221 9/11/18 Bench accessories Speed bench Middle on smooth 205x3x3 Index …
A Caveman's Quest for a 100kg OHP - Page 3 - Training Logs - T …
kroc row 50kg x20 caveman101 January 12, 2011, 9:28pm 51 Tonight: deads 185kg 3x3, why did these feel slow and heavy? it was fine on…Monday! duh. not properly rested BUT i was …
Advice on How to Progress Further? - Bigger Stronger Leaner - T …
Oct 24, 2020 · Hi everyone I’m hoping you can help me out in how I can push my lifts on even further. I’m currently training at home in my garage and loving the simplicity of big compound …
Arm Focus, Need Some Help - Beginners - COMMUNITY - T NATION
Jun 8, 2008 · Tuesday: Back Wide grip pull ups, T-bar row, seated cable row (narrow grip), pulldowns, straight leg dead lifts Wed: Legs Back squats, legs curls, leg press, romanian …