Oct 17, 2025 · Symptoms of too much salt include thirst, fatigue, bloating, diarrhea, heart palpitations, and sleep difficulties. Limit your intake to no more than 2,300 mg of sodium per day or 1,500 mg if …

In some people, sodium might increase blood pressure. Sodium is possibly unsafe when taken in doses greater than 2.3 grams daily. Larger doses might cause too much sodium to build up in the body....

Feb 28, 2024 · If you eat too much sodium, more water enters your bloodstream. The greater volume of blood pushes against blood vessel walls, causing high blood pressure (hypertension).

May 12, 2025 · Too much sodium in your diet can cause problems, especially with high blood pressure. Not getting enough sodium may also cause issues, like increasing resistance to insulin and raising …

Jan 31, 2024 · Consuming too much sodium and too little potassium can raise your blood pressure. High blood pressure increases your risk of heart disease and stroke. Sodium and potassium are …

Jun 7, 2024 · From increasing the risk of heart disease such as hypertension to bloating or weight gain, there are many side effects of a high sodium diet you should know. A high-sodium diet can lead to …

The American Heart Association helps you learn what excess sodium in your diet can do to your health and appearance so you can be Healthy For Good.

Sep 13, 2025 · Regular consumption of foods high in sodium can lead to excess water retention. When your body has too much water, your organs have to work harder. This can increase your risk of high …

In some people, sodium might increase blood pressure. Doses less than 2.3 grams per day are safe for most adults. When taken in very large amounts, sodium is POSSIBLY UNSAFE.

Dec 19, 2025 · Excess sodium can raise your blood pressure and increase your risk of heart and kidney diseases. Sodium is a mineral that helps regulate blood pressure and nerve function. Most people …