Mar 25, 2024 · Potassium is an essential mineral that acts as an electrolyte. It helps your muscles contract, balances fluid in your body and helps offset sodium.

Mar 28, 2023 · A potassium-rich diet is linked to many powerful health benefits. It may help reduce blood pressure and water retention, help prevent osteoporosis, and protect against stroke.

Potassium is a mineral that every cell in your body needs. It helps just about your whole body work right, including your brain, nerves, kidneys, heart, and other muscles.

Mar 15, 2024 · Potassium is an essential mineral that supports heart health and your muscles and nervous system. But most Americans don’t get enough. Here’s how to get more.

Appropriate potassium intake (100 milligrams per day) is required for the healthy functioning of the body systems. A potassium-rich diet decreases the risk of stroke, lowers blood pressure, reduces the risk …

Potassium is found naturally in many foods and as a supplement. Its main role in the body is to help maintain normal levels of fluid inside our cells. Sodium, its counterpart, maintains normal fluid levels …

The average adult requires about 2,500 to 3,000 milligrams of potassium daily, though needs can vary depending on age, activity level, and health conditions. Potassium works hand-in-hand with sodium …