Oct 31, 2023 · Here are 19 healthy foods rich in prebiotics. Prebiotics allow your gut bacteria to produce nutrients for your colon cells, which leads to a healthier digestive system.

To get started, we’ve outlined the top 29 prebiotic foods for better gut health below! Your gut is home to trillions of friendly microbes, known as your microbiome or probiotics.

Prebiotics are considered functional foods in that they provide numerous health benefits and aid in the prevention and treatment of diseases and health conditions. Currently, there are three major types of …

Sep 15, 2024 · Prebiotics are dietary fibers that promote healthy gut bacteria and are important for the health of your gut, digestive system, immune system, and bone health. Learn which 8 foods to eat to …

Mar 7, 2025 · Prebiotic foods can improve digestion, immune system function, and more. The best prebiotic foods include apples, bananas, onions, garlic, and flaxseeds.

Which foods are high in prebiotics? Here are 24 foods that are known to be naturally high in prebiotics. 1. Apples Apples contain pectin, a soluble fiber that can reduce inflammation, enhance beneficial gut …

Nov 2, 2025 · Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Oct 13, 2024 · Including a variety of these prebiotic-rich foods in your diet can contribute to a diverse and healthy gut microbiome, which is associated with various health benefits.

Dec 13, 2025 · Prebiotic foods are special types of foods that feed the good bacteria in your gut. These foods contain fiber that your body can’t digest, but the helpful bacteria in your intestines can.

These microbiome-nourishing nutrients are found in a wide range of everyday foods. We’ve expanded our list of powerful prebiotic foods—from humble pantry staples to under-the-radar superfoods—that …