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31K views · 380 reactions | EMOM 25 Minutes  Can you hang on? 1. 5 Devil Press 2. 10 Front Squats 3. 15 Push-Ups 4. 20 Reverse lunges (10/10) 5. 25 Butterfly Sit-Ups Use light to moderate weights and aim to complete the indicated number of reps within the first 40 seconds of each minute, especially at the beginning of this EMOM. Adjust reps or weight as required. #dumbbell #dumbbellworkout #conditioningworkout #mixedmodal #conditioning | OnlineWOD | Facebook
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