#jawpain #neckpain #tmj #mobility #physicaltherapy #posture #injuryprevention | Dr. Joe Damiani, PT, DPT
#jawpain #neckpain #tmj #mobility #physicaltherapy #posture #injuryprevention | Dr. Joe Damiani, PT, DPT
3 views3 weeks ago
linkedin.com
Relieve Headaches with Posture Correction | Dr. Joe Damiani, PT, DPT posted on the topic | LinkedIn
Relieve Headaches with Posture Correction | Dr. Joe Damiani, PT, DPT posted on the topic | LinkedIn
14 views2 months ago
linkedin.com
Effective Muscle Release Techniques for Head and Neck Pain Relief
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Effective Muscle Release Techniques for Head and Neck Pain Relief
239K viewsSep 29, 2022
TikTokdrjoedamiani
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment ‘TMJ’ on this video if you need help fixing TMJ or Jaw pain and I’ll help you out! Does your jaw shift when you open it? Does it also feels stiff or maybe even clicks and pops? Well, the lateral pterygoid muscle attaches onto the TMJ actually pulling the disc in their anteriorly. This can result in two things… 1.) A disc displacement, which very commonly will shift the draw towards the side of the spasms lateral pterygoid. 2.)
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment ‘TMJ’ on this video if you need help fixing TMJ or Jaw pain and I’ll help you out! Does your jaw shift when you open it? Does it also feels stiff or maybe even clicks and pops? Well, the lateral pterygoid muscle attaches onto the TMJ actually pulling the disc in their anteriorly. This can result in two things… 1.) A disc displacement, which very commonly will shift the draw towards the side of the spasms lateral pterygoid. 2.)
379.4K viewsMar 13, 2025
Instagramdrjoedamiani
Have you been experiencing headaches… And you also know that you don’t have a great posture? But it feels like it’s hard to hold your head up all day long, maybe you experience neck tension also? Well, when our head is shifted forward, it compresses the upper spine which can produce headaches and sometimes there are muscles, joints, and posture that make it difficult to get into a better posture. One of those groups of muscles are the longus colli and when they go into spasm, they limit our abil
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Have you been experiencing headaches… And you also know that you don’t have a great posture? But it feels like it’s hard to hold your head up all day long, maybe you experience neck tension also? Well, when our head is shifted forward, it compresses the upper spine which can produce headaches and sometimes there are muscles, joints, and posture that make it difficult to get into a better posture. One of those groups of muscles are the longus colli and when they go into spasm, they limit our abil
292.2K viewsJul 26, 2023
TikTokdrjoedamiani
Comment ‘TMJ’ on this video and I’ll help you fix Jaw Pain! Job pain is a complicated issue, and there are many things to consider from stress to joint issues to muscle spasms to dental issues to believe it or not your core and pelvic floor. I have had many patients tell me that when we strengthen the core they feel a relief in their jaw and it’s not a straightforward answer because there are many possible reasons for this. And in this video, I was able to come up with some that I think make the
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Comment ‘TMJ’ on this video and I’ll help you fix Jaw Pain! Job pain is a complicated issue, and there are many things to consider from stress to joint issues to muscle spasms to dental issues to believe it or not your core and pelvic floor. I have had many patients tell me that when we strengthen the core they feel a relief in their jaw and it’s not a straightforward answer because there are many possible reasons for this. And in this video, I was able to come up with some that I think make the
1.9K viewsFeb 18, 2025
FacebookDr. Joe Damiani - TMJ, Head & Neck Specialist
1 Exercise for Upper Neck & Shoulder Pain
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1 Exercise for Upper Neck & Shoulder Pain
284.6K viewsMar 6, 2024
TikTokdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘TMJ’ on this video if you need more help fixing headaches and I’ll help you out. Do you experience, clicking or popping in your jaw? Well there are always several possible causes ranging from joint issues to muscle issues… And in this video we address the TMJ disc displacement WITH REDUCTION which means it is out of place, clicking back in place during opening and when you close it clicks back out of place. To fix it
11.2M viewsJan 27, 2025
Instagramdrjoedamiani
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "When it comes to musculoskeletal pain and cervicogenic headaches, it all comes down to joint positioning and muscle balance. In this video, I highlight one very common muscle imbalance, which is when the upper trapezius (along with rhomboids and levator scapulae) must overwork to make up for a tight latissiums doris. Both muscles work on the shoulder complex in opposite ways one pulls up and the other pulls down… and like all agonist/a
172.7K viewsDec 6, 2024
Instagramdrjoedamiani
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Do you experience jaw pain and limited opening or have you been diagnosed with TMD, and you’re trying to figure out the root cause? Or maybe you’ve been told that it is coming from your TMJ disc… and that there is a disc displacement without reduction meaning that it does not pop back into place. We can treat this by actually stretching the retro disco tissue, which can produce more movement and remodel into another disc believe it or not. Well if that’s the case this video will show your simple
9.7K viewsApr 26, 2024
TikTokdrjoedamiani
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Headaches on side or front of head? Try this 3 Part Fix. #headache #headachetreatment #migraine
48.5K viewsApr 18, 2025
YouTubeDr. Joe Damiani, PT, DPT
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Here’s how to unlock headaches in 30 SECONDS by releasing tension that starts all the way down in your thighs. The functional fascial line connects your inner thighs, pelvis, core, and shoulders. This means that tension in your legs and hips can quietly build stress in your upper body and neck. When the functional line is restricted, your body compensates with poor movement patterns, tight shoulders, and even chronic headaches. Mobiliz
130K views9 months ago
Instagramdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘JAW’ on this video if you need help fixing TMJ or Jaw pain and I’ll help you out! Does your jaw shift when you open it? Does it also feels stiff or maybe even clicks and pops? Well, the lateral pterygoid muscle attaches onto the TMJ actually pulling the disc in their anteriorly. This can result in two things… 1.) A disc displacement, which very commonly will shift the draw towards the side of the spasms lateral pteryg
2M viewsOct 2, 2024
Instagramdrjoedamiani
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In Part 1 of the 3-Part Glute Series, you’ll learn… ⛓️‍💥 Weak glutes can quietly cause a chain reaction that leads to NECK Pain on one side. When they can’t keep the pelvis stable, your body starts overusing muscles to keep you upright: 1. The QL 2. The Obliques 3. Even the neck muscles! 💡 That compensation pulls on the ribs, compresses nerves… Leading to pain and tightness all the way up to the neck. In this video, we cover what’s happening and 2 exercises to start fixing it. 👍 That’s how we
38.9K views4 months ago
TikTokdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist | Muscle tension in the neck is a big culprit of headaches. This tension compresses nerves and restricts movement. In this simple stretch, we... | Instagram
8 months ago
Instagramdrjoedamiani
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3 STEPS to Help Your Neck & Shoulders Get Some Relief! #neckpain #neckpainrelief #shoulderpain #tmj
307.1K views10 months ago
YouTubeDr. Joe Damiani, PT, DPT
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If I told you your pain might not be from an injury… would you believe me? Try this: • If your pain is only on one side of your body, focus on the other side. • If it’s on both sides, shift your attention to an area that usually feels fine. Now… sit with that part of your body. What do you notice? Pressure? Warmth? Tingling? Even pain? Do this for just 5 minutes. You might start noticing sensations you’ve never fully processed before.
67.2K views7 months ago
Instagramdrjoedamiani
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TMJ, Headache & Spine Specialist - Dr. Joe Damiani, PT, DPT | Clenching and grinding your jaw can cause tension in the temporalis and masseter muscles. This can lead to headaches, tooth wear, burning... | Instagram
19.4K viewsApr 3, 2023
Instagramphysioloops
A common culprit of side of head and face pain is the temporalis tendon. The temporalis is a broad, fan-shaped muscle that sits on the side of the skull, passes under the cheekbone, and attaches into the coronoid process of the mandible. When this tendon gets irritated, it can refer pain not just into the temples, but also into the upper and lower teeth. That’s why people sometimes mistake muscle or tendon pain for dental issues. In this video, I walk you through how to locate and release the te
15.5K views9 months ago
TikTokdrjoedamiani
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Relieve Jaw Pain with Hyoid Bone Mobilization Techniques
409.8K viewsFeb 6, 2025
TikTokdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Comment the word ‘Pain’ on this post if you need help getting rid of headaches, neck pain, jaw pain, or dizziness, and I’ll help you out! Do you experience shoulder blade pain that just won’t go away? You’ve tried stretching it, massaging it and fixing your posture but it keeps coming back? Plus you get headaches and it seems like it’s all connected? (Well you’re probably right!) You see when we have improper shoulder blade function, t
1.3M views10 months ago
Instagramdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you’ve been in pain for six months or longer, the reality is the recovery process can be messy and scrappy, and while my videos show you the exact strategies I have found to work it’s not always as simple or magical as watching it in a video…. Because human beings, mind and body, are complicated. It takes trial and error, it takes consistency, it takes control of your variables, and all of the mental framework concepts that I discus
104.8K viewsOct 25, 2024
Instagramdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👶 Fix your neck pain by moving like a baby… By mastering these 7 steps first. Comment “QUIZ” and take my root cause quiz to find out what’s driving your head, neck, and jaw pain. Babies don’t get neck pain because their bodies learn head control in the correct order from day one. Neck strength is built through a natural progression that connects the head, spine, shoulders, and hips before posture is ever expected. Modern life skips th
183.9K views3 months ago
Instagramdrjoedamiani
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Do you have persistent pain on the side of the head? Maybe it feels like a headache or comes with burning eyes, dizziness, or jaw pain? Does it impact your ability to focus and it draws your attention away from what you’re doing? There is no doubt then that triggerpoints can be found in the temporalis muscle on the side of your head. There are active triggerpoints, which are a little bumps, which are painful and reproduce the symptoms
217.7K viewsOct 13, 2024
Instagramdrjoedamiani
How to release lateral pterygoid muscle for TMJ | Dr. Joe Damiani, PT, DPT posted on the topic | LinkedIn
7 months ago
linkedin.com
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Reclaim Your Life from Chronic Pain
7.9K views9 months ago
TikTokdrjoedamiani
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Got a STIFF NECK? Don’t stretch like this! Try this instead! #neckpain #neckpainrelief
1M viewsMay 10, 2025
YouTubeDr. Joe Damiani, PT, DPT
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3 Effective Vagus Nerve Hacks for Pain Relief
24.6K views4 months ago
TikTokdrjoedamiani
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Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Throat tension? Trouble swallowing? It could be your hyoid bone—a small, floating bone in the front of your neck. 💡 This bone helps with swallowing, speaking, & overall neck mobility. When it’s restricted, you might feel tightness, pressure, or discomfort when you swallow. Try this gentle release: 👉 Locate and grasp both sides of your hyoid 👉 Glide it slowly to the left, hold 5–10 seconds 👉 Repeat to the right 👉 After each glide,
58.2K views10 months ago
Instagramdrjoedamiani
Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "Here are the three key fixes you need to breathe the RIGHT way. 👇 Comment “UPRIGHT” below for my free guide to relieve tension throughout the body! First, we’ve got to learn to fully exhale so old air isn’t left behind. Next, we restore rib and thoracic mobility so the diaphragm has room to descend. And finally, we retrain those accessory muscles that love to overwork and lift your rib cage when they shouldn’t. Put all three together,
1M views7 months ago
Instagramdrjoedamiani
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