CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance
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YouTubeFitness With Cindy - Senior Workouts
CIRCUIT WORKOUT For Seniors - 45 Minute Cardio, Strength, And Balance
This 45-minute circuit workout will give you a great calorie burn while toning numerous muscle groups and honing your balance. You can find the equipment I recommend here: - Resistance bands: https://amzn.to/2ssckkR - Hand weights: https://amzn.to/44BEqGK #seniorfitness #circuittraining 💪 Find more than 100 FREE workout videos for seniors on ...
13.2K viewsJul 12, 2023
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