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SHOULDER CUE with @jenidelpozo_fitness ⁠ “‘Pull your shoulder down’ is a cue I hear all the time and I’ve said plenty of times, u til I thought about what I really wanted out of people with that cue…⁠ ⁠ I want your collar bones wide so you open up your chest and draw your shoulders on your back. I want you to wake up the muscles on your back and invite them to the party to help keep your shoulders out of your ears.⁠ ⁠ The act of pulling your shoulders down could be stretching everything out from
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Celebrate International Yoga Day with Power Plate! Join @jenidelpozo_fitness as she guides us through a serene yoga flow, using her MOVE. 🌟 Let the vibrations enhance your practice and experience the benefits of yoga in a whole new way. #internationalyogaday #powerplateyoga #movewithpowerplate #yogaflow #wellnessjourney #powerplate #yogi #vibrationexercise | Power Plate USA
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Envie de dynamiser vos séances de Pilates ? 💪✨ @jenidelpozo_fitness vous fait découvrir ces 6 exercices de Pilates avec la Power Plate pour apporter un nouveau défi à votre pratique ! L’intégration des vibrations de la Power Plate dans votre routine peut améliorer l’activation musculaire, la flexibilité et la stabilité, vous aidant ainsi à engager votre centre plus en profondeur et à affiner votre technique pour un entraînement encore plus efficace. 🔥🤸‍♀️ #PowerPlate #PilatesWorkout #vibratio
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Choose Your Power Plate Character🦸🏻‍♀️ 🦸🏼‍♂️ Part 3! Join @jenidelpozo_fitness and Discover Your Fitness Alter Ego: Who are you at the gym? The Heavy Lifter? The Restorative Goer? The Explosive Mover? The Pilates Bestie? The Barre Babe? Choose your gym character and let us know in the comments below! 💪🧘‍♀️🩰 #powerplate #chooseyourcharacter #vibrate #exercise #gym #strengthtraining #powerplate #powervibe #vibrationtraining | Power Plate USA
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