10 Minute CARDIO BLAST | At Home Workouts Get your HEART PUMPING and CALORIES BURNING with this fast 10 minute walk! Workout from Tone Every Zone. | Living Fitness with Chris Glass CFT
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10 Minute CARDIO BLAST | At Home Workouts Get your HEART PUMPI…
152.5K viewsJul 19, 2020
FacebookLiving Fitness with Chris Glass CFT
QUICK CARDIO BLAST 🔥 . Here’s a 10-minute cardio workout to make you sweat. 👍 Perform each sequence for 45 seconds with a 15-second break in between. 1️⃣ Squat & twist R, squat & twist L, twist 4x 2️⃣ Tap side to side 2x, side leg kick 3️⃣ Knee lift to front kick, step back to lunge and jump switch 4️⃣ Side lunge touch down, knee twist, touch back down, then slide to the other side 5️⃣ Plie, jump together, lean & lift your knee to the outside, repeat on your other side. Repeat the sequence 1 m
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QUICK CARDIO BLAST 🔥 . Here’s a 10-minute cardio workout to mak…
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FacebookMichelle Dozois
10-Minute Cardio Blast | 40s work / 20s rest 💥 2 Sets: ➡️ Basic Jump ➡️ Alternate Foot ➡️ Twister Jump ➡️ Boxer Jump ➡️ Jump Rope Jacks | Crossrope Jump Ropes
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10-Minute Cardio Blast | 40s work / 20s rest 💥 2 Sets: ➡️ Basic Jump …
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