Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
Jan 22, 2025
fitnessvolt.com
315 lb bench press at 168 lbs bodyweight
0:13
315 lb bench press at 168 lbs bodyweight
2K views1 month ago
YouTubeStanley K
Impressive Bench Press Demonstration at 150 Pounds
0:07
Impressive Bench Press Demonstration at 150 Pounds
2.8K views3 months ago
TikTokweakguyjax
Mastering the Incline Bench Press at 315 lbs
0:32
Mastering the Incline Bench Press at 315 lbs
5.7K views1 month ago
TikTokearlkc
Maximizing Your 150kg Bench Press Technique
0:16
Maximizing Your 150kg Bench Press Technique
2.4K views3 months ago
TikTokalghazf
315 bench press. Under 180 lbs bodyweight. This isn’t about being gifted. It’s about earning leverage, strength, and consistency. • Bench with intent • Build your triceps and upper back • Progress load intelligently • Eat to support strength, not sabotage it • Stay patient when the weight feels heavy Strong is built rep by rep — not rushed. If you’re under 180 and chasing 3 plates, your plan matters more than your genetics. DM me “315” if you want help getting there 💪🏽 #powerlifting #benchpres
0:19
315 bench press. Under 180 lbs bodyweight. This isn’t about being gifted. It’s about earning leverage, strength, and consistency. • Bench with intent • Build your triceps and upper back • Progress load intelligently • Eat to support strength, not sabotage it • Stay patient when the weight feels heavy Strong is built rep by rep — not rushed. If you’re under 180 and chasing 3 plates, your plan matters more than your genetics. DM me “315” if you want help getting there 💪🏽 #powerlifting #benchpres
864 views2 months ago
TikToknando.train
Mastering the 150 Kilo Bench Press with a Powerlifting Buddy
0:15
Mastering the 150 Kilo Bench Press with a Powerlifting Buddy
5.3K views3 months ago
TikTokicyvandal
0:12
275 LBS BENCH PRESS #benchpress #strong #weightlifting | bench press
33.2K views4 months ago
TikToktachyondoctor
0:20
Understanding Bench Press Dynamics: 140kg vs 150kg
1.5K views3 months ago
TikTokkaitomkins971
0:35
Mastering 225 lbs Bench Press Technique
1.1K views1 month ago
TikTokyocuz_duke
0:14
Achieving My Max Bench Press Weight
1.7K views2 months ago
TikToksammccarte_
0:26
Mastering the 150kg Bench Press Technique
1.2K views3 months ago
TikTokabkhan_o7
0:11
Achieving 315 lbs on Bench Press: A Personal Victory
1.2K views4 months ago
TikToktheroughrooster
0:44
Achieving 315 lbs Bench Press: Day 48 Progress Update
2.6K views3 months ago
TikToksleepernosleep
22:00
500LB BENCH PRESS WITH EDDIE HALL
1.6M viewsFeb 25, 2019
YouTubeSHAWSTRENGTH
0:43
Bench Press 150 Pounds
8 months ago
YouTubeLiberty Garden
8:11
Add 40 LBS to Your Bench Press (NEXT WORKOUT!)
1.6M viewsJul 24, 2019
YouTubeATHLEAN-X™
2:58
1 YEAR BENCH TRANSFORMATION 135LBS - 225LBS
1.8M viewsApr 20, 2019
YouTubeMax Strazny
3:21
High School Senior Bench Presses 700lbs
670.8K viewsJun 24, 2018
YouTubeNick's Strength and Power
2:23
Did ESPN's Adam Schefter really bench press 225 lbs? | ESPN
3M viewsMar 3, 2017
YouTubeESPN
23:30
How to Hit 225 LBS on the Bench Press ||----|| 1 Rep Max Method
221.9K viewsFeb 10, 2020
YouTubeCriticalbench
7:42
135 LBS - 405 LBS BENCH PRESS TRANSFORMATION | 14-20 YEARS OLD
351K viewsApr 13, 2020
YouTubeRyan Dengler
18:50
150 lbs Dumbbell Bench Press Attempt | Full Workout
126.5K viewsApr 23, 2019
YouTubeKinobody
0:36
300 Pound Bench Press @ 174 lbs
39K viewsDec 22, 2012
YouTubeO
11:29
How to IMPROVE Your Bench Press Today | Mark Bell
85.1K viewsJan 21, 2020
YouTubeBodybuilding.com
11:30
How I Will Bench Press 405 LBS
138K viewsSep 19, 2020
YouTubeCanditoTrainingHQ
5:05
The Current Bench Record For Each Weight Class
851K viewsJul 18, 2019
YouTubeStrength Central
1:06:23
BENCH PRESS WORLD RECORD 771 LBS (350 KG) - INCLUDES FULL WORKOUT!!
831.6K viewsFeb 3, 2021
YouTubeBig Boy
0:39
19 year old benches 500lbs raw
3.6M viewsFeb 8, 2010
YouTubeIain Valliere
1:01
15 Year Old Bench Presses 150 lbs
21.9K viewsFeb 28, 2014
YouTubeAlex Deaton
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