🔥 170g Protein Non-Veg Meals 🔥 🍳 Meal 1 – 5 Egg Whites 2 Whole Eggs 80g Oats 💥 Want a custom plan? 👉 DM me “COACH” 📨 🍗 Meal 2 – 150g Grilled Chicken Breast 250g Cooked Rice Veggies ⚡ Serious about gains? 👉 DM “TRANSFORM” 🔑 🥩 Meal 3 – 150g Lean Beef / Chicken Thighs 200g Sweet Potato 🔥 Ready to level up? 👉 DM “SHRED” 💪 🐟 Meal 4 – 150g Fish (Tilapia/Salmon) 150g Quinoa / Rice 🚀 Want faster results? 👉 DM “RESULTS” 📩 🥚 Snack – 2 Boiled Eggs 20g Almonds 💎 Your body =
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🔥 170g Protein Non-Veg Meals 🔥 🍳 Meal 1 – 5 Egg Whites 2 Whole Eggs 80…
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TikToktanksingh4
Meal 1 – Breakfast \t•\t12 egg whites 2 whole eggs \t•\tOats 80g (water) \t•\t1 tbsp peanut butter Macros: ~55g protein | ~550 kcal 📩 DM for Online Coaching (Paid) – custom diet workout based on YOUR body 🍽️ Meal 2 – Mid-Morning \t•\tLow-fat Greek yogurt 400g \t•\tMixed berries 100g \t•\tAlmonds 15g Macros: ~45g protein | ~400 kcal 🍽️ Meal 3 – Lunch \t•\tGrilled chicken breast 250g \t•\tBasmati rice (cooked) 200g \t•\tSteamed vegetables \t•\t1 tbsp olive oil Macros: ~65g protein | ~600 kcal �
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Let's Build your Dream Aquarium and Cabinet Set🐟📍CALOOCAN 🚚🚚🚚200 Gallons Monster Tank 7x2x2ft with Cabinet and Filtration System Set 🦈😎 Thank you Sir and Sir Gene for ordering again! Enjoy and Happy Fish Keeping!🐟🐟🐟 @topfans #hobbyist #AquaGlow #aquariumhobby #aquarium #aquariumph #fish #fishhobbyist #fishhobby #monstertank | AQUA GLOW
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Let's Build your Dream Aquarium and Cabinet Set🐟📍CALOOCAN 🚚🚚🚚200 G…
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FacebookAQUA GLOW
22 reactions · 207 shares |  200 Gallons Monster Tank 7x2x2ft and...
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