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YouTubeFostering Resilience
Quick 5 Minute Guided Meditation | Loving Kindness for Self
Quick 5 Minute Loving Kindness Meditation | A Guided Meditation for Self Kindness. This is a great meditation when you are looking for something that won't take much time but will help reduce anxiety and stress, and relax your body. Choose a mantra or a metta phrase, such as "May I be peaceful" and/or "May I be kind to myself" and/or "May I be ...
32.9K viewsNov 6, 2021
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