5 Minute Full Body Stretching Routine!
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YouTubefabulous50s
5 Minute Full Body Stretching Routine!
Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Do this daily stretching routine so you can keep ...
3.9M viewsMar 5, 2019
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "5 One-Minute Exercises for Older Adults to Start Your Day Right! Let’s get your day started with a quick 5-minute workout. These exercises are perfect for improving strength, flexibility, mobility, and balance. 1️⃣ Marching with High Knees (1 min): Lift those knees up towards your chest while marching in place. This exercise warms up your leg muscles and gets your heart pumping. Keep your core engaged and back straight! 2️⃣ Hamstring Curls (1
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148.5K views
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "5 One-Minute Exercises for
Grow Young Fitness on Instagram: "The one minute challenge for seniors! #seniorfitness #fitnesstips #athomeworkouts #beginnerfitness #homeworkout #seniorliving"
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Grow Young Fitness on Instagram: "The one minute challenge for seniors!
growyoungfitness
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